Get to know this week’s RightFit Personal Training featured trainer, Kayla Dorien. She is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist with a Bachelor’s Degree in Nutrition Science. Using her education and certifications, as well as her own experiences and research, she has been able to help a wide variety of clients. Working with such a diverse group of clients over the years has allowed her to mold as a trainer and given her the opportunity to help many different people of all backgrounds, ages, and fitness abilities.
At first, to educate myself more during my own personal transformation. When it changed my life, I was dedicated to showing others how it could change theirs too.
Helping others feel good about themselves!
Mel Robbins, because she’s an inspiration! She also mentioned that she hates working out, so I’d challenge myself to make her love it! Just like I make all my clients love it!
If you had one workout style to describe yourself, what would it be?
Functional Strength & Conditioning! I believe being functional and mobile so you can feel good and move better is most important.
In your mind, what is the single biggest benefit for someone to hire a personal trainer?
It is the safest, most effective way to get healthy and strong. The number one thing to me is safety. Having a trainer check your form and guide you is necessary for most people throughout or at the start of their journey!
Playing with my puppy, recreational sports (volleyball mostly).
Reese’s Peanut Butter Cups and NY Style Pizza!
Contact Kayla today to schedule a risk-free introductory session. If you are looking to lose weight, build muscle, or improve your overall quality of life, a RightFit Personal Trainer will help you set and achieve your health and fitness goals.
