Is Virtual Fitness the New Trend? 

Curious about virtual fitness and eager to learn more? We’ve got you covered. Virtual fitness has been around for a very long time but has recently become a popular trend among many due to the pandemic. A lot of people had to figure out how to get their fitness in when the gyms were being closed with some opting to carve out space for exercise equipment in empty corners of their houses. In this article, we will talk all about virtual fitness, as well as how to find the perfect virtual fitness trainer at Right Fit Personal Training! 

What is Virtual Fitness?

Virtual Fitness fuses exercise with technology. You can have the feel of being in a workout class with an instructor from the comfort of your own home. A lot of people have barriers to exercise, such as lack of time or interest, lack of motivation, or even fear of being in the classroom with others. The great part about guided exercise is that individuals can learn to break these common barriers and not only exercise but do so more efficiently! Research shows that group fitness can be very beneficial. A University of Michigan study looking at group fitness video games found that those who worked out virtually had increased motivation and performed better than when they were alone. 

What are the Benefits of Virtual Fitness?

Schedule Flexibility 

For many adults, demanding work and personal schedules can make it difficult to start or end their days at the gym. Virtual fitness classes allow you to follow a sweat session in your own comfort and time. Say you live in Chicago and need a trainer early in the morning. A Chicago virtual trainer can be available any time your schedule dictates. It allows you to exercise at any time of the day, according to their ease! All you need to do is roll out of bed, set up your mat, and start your workout. 

A wide variety of formats 

With virtual exercise classes, there is a whole range of different workouts to choose from. From high energy sessions such as aerobics, spin, and body pump to gentle core strengthening exercises like pilates and yoga- there’s something for everyone. You can experience an authentic workout with a specialized instructor, at any time of day you want, in a format that suits you perfectly. With endless choices, you are likely to find a class that suits your interests, and enjoy it to the glee! 

Professional Guidance at Home 

Many exercisers can quickly fall into a fitness rut. Instead of browsing a workout on your own, virtual exercise classes have the most professional instructors conducting the sessions with appropriate ways to time exercise and follow the correct flow. These trainers offer highly detailed instructions and exercises so that you get the absolute most out of your workout while sitting comfortably at your house. 

Working out together 

Even though you aren’t physically sweating side-by-side on the reformer or squat racks with other people doesn’t mean that working out together is not possible. Even if you are streaming solo from your home, by virtually working out with others, you’ll experience the advantages of real-time workout sessions, with a sense of accountability, increased endorphins, and motivation. 

Connect with yourself 

Life can feel a bit stressful at times. Luckily, workout sessions offer a bit of relief. Even though you are plugged into the stream of thoughts, disconnect and be mindful during workouts! Let your emotions eat up the endorphins and reset your mind, body, and soul. These virtual classes will not only help you connect with others but also help you connect with your inner self. You may be surprised to find out what you are capable of! 

Build your Confidence 

Virtual classes offer a great gateway for live group fitness classes. For those who aren’t that comfortable with exercising in a large group class, virtual classes are an excellent way of building your confidence in a more private environment, at a pace that suits you. 

Are Virtual Workouts Right for you? 

Working out at home may sound enticing for some, but it’s important to assess yourself and your environment. Be honest with yourself. Some considerations may include: 

• Are there potential distractions in your home?
• Is there enough space for the exercise you choose?
• Will it be easier to make excuses for avoiding workouts if you are at home?

What type of Virtual Fitness Classes does Right Fit offer? 

RightFit Personal Training now offers live, 45 minute long, virtual fitness classes all through Zoom. No equipment is necessary, and our classes are suitable for all kinds of fitness levels. We offer virtual training workouts such as total body boot camp, cardio boxing, and yoga. Our classes are led by top-tier personal trainers. You can easily access personal training at a fraction of the cost, save time by taking class from home, and have fun while learning creative and challenging workouts!

Make sure to be careful if you have an injury or condition that prevents you from being as mobile as normal. Take care of your body by choosing low-impact activities and workouts, such as our yoga sessions, to help you slowly build up strength again. 

How much does it cost?

Right now, you can get your first class FREE!  We can all agree that NOT working out is not an option, especially during a time when maintaining good health is so important. Although virtual exercise sessions are a slightly different experience from in-studio sessions, we are confident that it will be a very positive experience for you. 

If you’re interested in starting a class or have any questions, email contact@rfptllc.com with your purchase inquiry! With thousands of trainers to choose from, RightFit Personal Training makes your selection process seamless. We will help match you with the perfect trainer based on your unique preferences, absolutely free of cost! Contact us today to get started on your personal training journey!