Nutrition for your Fitness Goals
Nashley Banister, MS
Nutritionist with Masters Degree from Texas Woman’s University
Personal Trainer with Weight Loss Specialist certification from NASM
Our Approach to Nutrition Counseling
Individualized nutrition plans per individual baseline conditions
Managing nutrition is not dependent on counting calories, or a simple math equation
Metabolism in the human body depends on…
Age, weight, gender, height
Genetics, nutrition, food science, training, & circadian rhythm/hormones
