Richard Caffie

Certifications

ISSACertified NutritionistCertified Corrective and Strength Specialist

Specialties

ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsChestCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRange of MotionShouldersSports PerformanceStrength TrainingTrack and FieldWeight LossWeight ManagementWellness

Policies

• Hourly rate: $75

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Trainer Richard Caffie  trains with focus on  speed, mental, abilities ,strength and flexibility to guide you from the past to a new you.

Training Professionally Since

August 1, 2018

Typical Training Session

Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased).

Can provide in person and online to better cater to your needs.

All customized for you from workouts to habits your trainer has your back.
If you want to work out where and when it’s convenient for you – instead of relying on someone else’s location and availability – at the fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy and your budget is tight. Pretty sweet, right?

Provide you personalized training, coach clients through a program challenges and more with help of set realistic fitness goals.

With online coaching, you also get personal support from me throughout each month. The level of communication ranges from e-mail and in-app text messaging for my most basic plan, to unlimited voice messaging, texting, and video exercise form analysis for my most “high-ticket” plan.

My clients receive workouts, log them as they get done, and track their progress. I get automatic notifications whenever a client completes a workout (how’s that for accountability?!) and I can easily keep tabs on everyone’s progress.

I also receive notifications when clients miss scheduled workouts!

So, you’re basically getting a friendly virtual kick in the ass, access to world-class individual coaching and support, plus all the know-how you need to nail your fitness goals – whatever they may be.

My clients log their food and I can automatically see their entries without them having to send me anything. Keeps things nice ‘n’ simple.

During the week I keep tabs on each client’s daily food logs. Every Sunday, clients send me screenshots of their macro and calorie averages for the week.

You will  have  access to tracking your growth to  being able to see all the progress  you have

This Confident Fit  is here for every step of the way by having checkins, reviews, evaluations and more to ensure your success.

You can expect personalized nutritional help along with  workouts to build you up based on your goals and lifestyle.  You will be provided with tips , access to facebook group, access to fitness stuff.

Trainer Richard Caffie ( ConfidentFit)  trains with focus on  speed, mental, abilities and ,strength and flexibility.

Any program selected  sessions   or not  will  starts small no matter your level. You want it fast then i’m not for you. 

Client success story

My online client Michelle says:
“One of the main benefits of online coaching for me was the fact that I could work out in my neighbourhood at a time that worked well with my schedule. I also really liked being able to have accountability for every workout that I did, by inputting the weight and reps that I did for each exercise and sharing that with Karina through the fitness app. It was so easy and helpful!”

You live in a remote location?
People who otherwise wouldn’t have access to personal training can now have a coach! For example, one of my clients lives smack in the middle of Outback Australia, 1000 km away from Darwin. The tiny town gets their food delivered every 2 weeks on a giant truck. This is not someone who’d normally have access to an in-person trainer, but she now gets customized workouts, video coaching sessions, progress tracking, exercise form checks, nutrition coaching, and a friendly kick in the ass to take her fitness to the next level.

Another client lives on a tiny, boat-access-only island off Bermuda. No cars, and only 20 houses total. This client needs to work out at home for logistical reasons, so she has me create her workouts for her and keep her accountable.

You have a very full schedule?
Scheduling is a non-issue with online coaching. Instead of being stuck with someone else’s schedule (i.e. a trainer at a gym), you work out when and where you want, but still get the benefit of a structured program and ongoing support from a coach.

We can also be much more flexible with your workout programs than a typical 60-minute gym session. Due to demanding work schedules, for example, many of my clients split their workouts into five 20-minute sessions per week. Others will do cardio in the morning and weight lifting in the evening. Still others will do most of their workouts for 45 minutes at the gym, but also have back-up 15-minute home “quickies” on hand for days they’re extra busy.

Sometimes a bit of experimentation is necessary (e.g. switching evening workouts to morning workouts to ensure they get done), but I create workouts to accommodate your schedule – no matter how full it might be.

If you travel a lot?
Maintaining and improving your fitness can be challenging if you travel a lot. Having a plan of action and the support of a coach can certainly help! One of my clients travels so much that she gets a new set of 3 travel workouts every month (in addition to home and gym workouts).

I create challenging (and quick) body weight workouts for clients who won’t have access to any equipment while traveling. One of my clients is traveling for work this week, and wasn’t sure what equipment her hotel’s gym would have. I got her to send me a quick video clip of the gym when she arrived, and I then put together a workout she could do during her stay there.

You want to work out at home?
You don’t need to go to a gym, if you don’t want to! Many of my clients train in their own homes for various reasons, like taking care of young children, living in remote locations with no gyms available, or just simple convenience.

You can skyrocket your fitness with the right set of body weight moves coupled with a few simple (and inexpensive) pieces of equipment. My clients’ home gyms range from a $20 set of resistance bands to a full garage gym with a squat rack and bench press.

You’re on a budget?
Online coaching is cost effective. You’re not paying a coach a high hourly rate (plus club overhead), so you can get better training at a fraction of the price. Rather than booking hour-long sessions at the gym each week, online coaches can provide ongoing (and better!) support as you work toward your goals.

Hobbies

Music, Soccer, Basketball, Travel

Additional Photos

Video

Primary Training Location

Other Locations Serviced