First session is Train out of your home – The trainer comes to you.
Verified
Niko S
Brentwood,
TN
Home: $120 
Facility: $120
Group Rate (2-4 Trainees): $75
About Niko S
I am a hard working and competent trainer and have trained people from ages 20 all the way to 70. With my wide knowlege of training I have given results to ahletic clients, to clients with injuries, limited mobility, and disease. I have multiple clients that have struggled with weightloss and injury for years and finally found change. Using my experience we can make a plan specifically towards your goals and needs. sI like to go at a pace you are comfortable with yet still push you to where you can get results as fast as possible. I am open to either coming to your gym or house, or you coming to my gym. Whether you are wanting to lose weight, tone up, gain muscle, or get your mobility back I WILL show you results!
I will either travel a place you want to meet, your home, or we can meet at the gym! I have my own equipment or we can use yours!
There may be a fee added if I have to travel long distances to meet you.
Certifications
ACE
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
There is no one way to get the results you want. Everything can be tailored to you. You can still find ways to enjoy the foods and activities you love while getting results. Its all about the balance.
Training Professionally Since
Typical Training Session
Typical sessions last anywhere from an hour to 30 minutes depending on preference and needs. What I like to do is first sit down and have a talk about your past experiences, injuries, limitations, current goals and routine, and then talk about the best possible way to achieve your goals.
Client success story
I have multiple client success stories. I helped a man with limited mobility in a wheelchair finally transition to crutches. I’ve also helped amazing athletes lift almost three times their body weight. I have multiple success stories with clients struggling to lose weight due to metabolism, to helping injured people get back to normal. One of my favorites was helping a women who had tried everything lose 30 lbs in a month and a half. There are tons of people who have reached their goals but my favorite is when I have finally helped a client enough that they can continue to train and improve on their own.
Hobbies
Soccer, Guitar, Gym, Time With Friends
Additional Photos
Video
Primary Training Location
Other Locations Serviced
37201 ,37027 ,37067 ,37204 ,37215
Have a Question?