Train out of your home – The trainer comes to you.
My goal as a certified health coach and personal trainer is to provide enough tools, so that new wellness habits become a part of your lifestyle. I’m offering individualized, in person or online workout sessions, nutrition advice, and support that will help you improve your health, body composition and overall quality of life.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
A 60-minute session that focuses strictly on your fitness goals and needs while taking into consideration your health and exercise history. An individualized workout plan will be carefully developed for each session and will be client oriented. Depending on your expectations, we can focus on weight loss, flexibility, strength, functional movement or several of those components at the same time. I will be offering nutritional and lifestyle advice as well as recommendations for physical activity you can engage in outside of our sessions.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!