First session is Train out of your home – The trainer comes to you.
Verified
KB
Apex,
NC
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About KB
A young trainer who is passionate with an extensive background in sports training and 1-on-1 personal training. Graduated from Appalachian State University with a Bachelors of Science Degree in Exercise Science, and a Masters of Science Degree in Clinical Exercise Physiology. Helping people achieve their goals in the field that I love, gives me a sense of fulfillment that you can not get anywhere else. My ultimate aspiration is to be able to an elite sports performance coach and helping people out individually.
Certifications
ACEAmerican Red Cross Adult and Pediatric BLSAEDCPR
Specialties
Agility TrainingBalance TrainingCircuit TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsMuscle Activation Techniques (MAT)Performance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength Training
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Consistency is key, progress is not linear, set backs are normal, and patience with the process.
Training Professionally Since
August 29, 2024
Typical Training Session
You can expect my full and undivided attention. Once I arrive, I am there for my client and will be doing everything I can to make sure my client is getting what they signed up for and more. I aim to be a positive part of my clients day, even it is a small portion of their daily schedule.
Client success story
One of my clients suffered from chronic knee pain and plantar fasciitis from playing pickle ball. They had tried all the traditional routes of rehabilitation and had made no progress. With the current research and information on tendon pain, I was able to craft a program where their pain becomes more manageable while continuing to play the sport they love so much. Every session we were able to get their perceived tendon pain from a 7/10 pain to 1/10 pain, with a good amount of sessions resulting in a less that 1/10 pain. Having traditional methods is great base knowledge to have, but using current and updated information to build off of that and continue learning is what is important when training.
Hobbies
Competitive Volleyball, Drawing, Animation, Reading Manga, etc.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
27502
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