First session is Train out of your home – The trainer comes to you.
Verified
Amy Lawrence
Austin,
TX
Home: $75 
Facility: $65
Group Rate (2-4 Trainees): $120
About Amy Lawrence
An ACSM certified Personal Trainer/Group Ex Instructor for over 20 years, I invest years of experience and multi-dementional training methods into each individual client. Every body is unique. Literally, of course. It’s imperative to design a fitness program based on my client’s individual needs and goals. I use the Tanita SC-240 bioelectrical impedance scale to determine each client’s current physical conditions/assessment rankings and scores along with a number of fitness tests designed to evaluate the client’s muscular strength/ endurance, cardiovascular endurance, flexibility, body composition, postural alignments and create personalized FUNctional Fitness programs that go the distance. I’m all about accuracy, diversity, accountability, and marked results.
Certifications
ACSMAFAAASFA
Specialties
Agility TrainingCore TrainingFitness AssessmentsFunctional TrainingInterval TrainingPilatesRange of MotionStability TrainingTRXYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
FUNctional Fitness. Real life capabilities. REAL. LIFE. TRANSFORMATIONS.
Training Professionally Since
Typical Training Session
You will always be exercising in a different plane of motion. You will seldom, if ever, repeat the same workout. You will look forward to your training sessions and you will be performing activities using a wide-range of exercise modalities. Except to enjoy it. Expect to sweat. Expect the unexpected. Expect results.
Client success story
My first client was myself. I say this not because I am self-absorbed, rather, I know what it’s like to “start over.” Again. I know how it feels to fail yourself. Again. I know what it’s like to break that promise to myself, “I will start over tomorrow.” Again. And I know how to transform your life from struggling and striving, to success and thriving.
Hobbies
Writing, traveling, dancing like no one is watching and spending time with people who find joy where all others see pain or sadness.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78748
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