First session is Train out of your home – The trainer comes to you.
Verified
Mikaela Lindsey
Austin,
TX
Home: $75 
Group Rate (2-4 Trainees): $90
About Mikaela Lindsey
Don’t settle for a one size fits all approach! My experience as an IFBB Women’s Physique Professional and a lifelong athlete has taught me that whether you are a beginner or a seasoned athlete, individualized flexible programming and a positive support system makes a huge difference in your fitness journey long term. My passion is helping all people reach their potential and hit their goals whether it is fat loss, muscle gain, bodybuilding, contest prep, fitness, or overall health. I have successfully coached people of all backgrounds, genders, and dietary restrictions. My style is positive, encouraging, and supportive. I look forward to hearing from you!
Certifications
NASMIFBB Pro200hr Yoga Teacher Training
Specialties
Agility TrainingArmsAthletic TrainingBackBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I believe everyone deserves an individualized fitness experience and with gradual lifestyle changes, time, and consistency we can produce results!
Training Professionally Since
Typical Training Session
Each session will be designed based on your personal fitness program that we design together. No need to worry, I will keep track of the exercises and reps and explain why we are doing each exercise. I will personally demonstrate each exercise and make sure you’re completing each rep with the proper form. If there are any complications you may have we can switch up any exercise to make it work for you.
Client success story
I have had the chance to work with some amazing clients. Some veterans, some with zero background in fitness, and some ex-collegiate athletes. One client that I was extremely proud of wanted help feeling a bit more confident and healthy. She always struggled with feeling comfortable in her skin and she hadn’t spent much time working since high school. After working together for three months her confidence began to grow as we kept hitting short-term goals. She decided she wanted to transition her goals to preparing for a bodybuilding competition. After an 8 week prep she was up there on that stage with her husband in attendance and killed it! So proud!!! She said she never could have believed she would have the confidence to do something like this. And though I have clients that are not interested in competing, the feeling of getting a client to reach new heights on their journey is what makes all this worth it.
Hobbies
Dancing, yoga, crafts. Anything that can get my body moving or my creativity flowing.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78758 ,78708 ,78718 ,78766
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