First session is Train out of your home – The trainer comes to you.
Verified
Robin Atwood
austin,
TX
Home: $125 
Facility: $95
About Robin Atwood
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.
Lets be proactive together! Wether we are working through an injury or training for your next triathlon. I can formulate a program for optimum results with nutrition meal plans, sports massage, flexibility training and so much more…..
Certifications
AFAANASMNSCAPFTAAFFAYogaPilatesTRXBosu
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBodybuildingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
My goal as your personal trainer is to not only address your physical needs, but your mental needs as well.
Training Professionally Since
January 1, 2007
Typical Training Session
Every client is different, I customize the program based on goals we set during the initial consultation. But the flow usually looks like this:
Measurements to track progress and set initial goals
Nutrition plan based on what can work for your life style
Functional body movement assessment(basically lets see how you move and what might be throwing you off)
Flexibility training
Trigger point therapy
sports massage
core awakening!
strength
plyo
and now your an athlete
Client success story
56 year old male with 5 prior surgeries and a brand new total acl tear
starting BF 38%
Ending BF 6%
and no surgery for the acl needed!!! We worked on strengthening the muscles while creating more range of motion to hold the injured joint in place properly.
6 pack achieved!
Hobbies
Cycling, Running, Travel, Family
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78703 ,78704 ,78702 ,78758
Have a Question?