Taylor G

Certifications

NASMNASM Corrective Exercise SpecialistNASM Stretching and Flexibility CoachNREMT-Basic

Specialties

Athletic TrainingBalance TrainingBody TransformationCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingIsometric TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessStability TrainingStrength TrainingToningWeight LossWeight Management

Policies

• Hourly rate: $95

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

My training philosophy centers on functional movement – exercises that translate to real-life activities and enhance your ability to move with ease and confidence.

Training Professionally Since

January 1, 2020

Typical Training Session

A typical training session with BAF Training is a personalized and dynamic experience designed to help you achieve your unique fitness goals. Here’s what you can expect:

1. Warm-up: We’ll start with a dynamic warm-up to prepare your body for movement, increase blood flow, and activate key muscle groups. This may include exercises like:

Light cardio, such as jogging or jumping jacks
Dynamic stretches, such as arm circles and leg swings
Mobility drills to improve range of motion
2. Workout: The core of your session will focus on a customized workout plan tailored to your needs and goals. This may include:

Strength training exercises using bodyweight, resistance bands, or weights
Functional movements that mimic everyday activities
Corrective exercises to address muscle imbalances and improve posture
Flexibility and mobility work to enhance range of motion and prevent injuries
Proprioceptive exercises to improve balance and coordination
3. Cool-down: We’ll finish with a cool-down to help your body recover and reduce muscle soreness. This may include:

Static stretches held for 15-30 seconds
Relaxation techniques, such as deep breathing or mindfulness exercises
Throughout your session, you can expect:

Expert guidance and support: I’ll be there to provide instruction, motivation, and modifications as needed.
A focus on proper form and technique: I’ll ensure you’re performing exercises correctly to maximize results and prevent injuries.
A positive and encouraging environment: I’ll create a safe and supportive space for you to challenge yourself and achieve your goals.
Education and empowerment: I’ll share knowledge and tools to help you understand your body and take control of your fitness journey.
Every session is tailored to your individual needs and progress, ensuring you’re consistently challenged and motivated. I’m committed to providing a fun, effective, and rewarding training experience that helps you achieve lasting results.

Client success story

Courtney C. —

When I began training with Taylor, I had a few specific goals in mind. Not only did I accomplish those goals, I learned to do things I never considered myself capable of doing. I’ve added all sorts of new skills and exercises to my regular workout routines, and I’m continuing to see improvements and move up to heavier weights. Of all the personal trainers I’ve ever worked with, Taylor is, by far, the best.

Hobbies

Skating! Gaming, AI programming.

Additional Photos

Video

Primary Training Location

Other Locations Serviced