First session is Train out of your home – The trainer comes to you.
Verified
Mark O
Bay City,
MI
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Mark O
I am a Certified Personal Trainer with a strong background in customized fitness programming, injury rehabilitation, and strength conditioning. With experience training clients of all ages, especially aging populations and some recovering from injuries, I focus on creating personalized, results-driven workout plans that align with each individual’s goals. As the former owner of Unchained Fitness Online LLC, I have helped clients improve mobility, build strength, and enhance overall wellness. My passion is to empower individuals through effective training, motivation, and continuous progress tracking to help them regain confidence and achieve lasting success.
Certifications
ACE
Specialties
Agility TrainingArmsBackBalance TrainingChestCircuit TrainingCore TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfHeart Health TrainingHigh IntensityInjury PreventionLegsLow Impact TrainingMobility TrainingMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingStability TrainingStrength TrainingToningWeight ManagementWellnessYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I believe in creating personalized, sustainable training programs that focus on strength, mobility, and long-term success while keeping clients motivated and injury-free.
Training Professionally Since
Typical Training Session
A client can expect a personalized, goal-focused workout that includes a proper warm-up, strength and mobility exercises, and a structured progression tailored to their fitness level, all while ensuring proper form, motivation, and continuous improvement.
Client success story
One of my clients, had a bad knee and experienced a knee injury when he was younger. He struggled greatly with mobility around his house and other normal, daily activities. Through a customized strength and rehabilitation program, I helped them regain a full range of motion, built confidence, and returned to an active lifestyle pain-free.
Hobbies
Making hip hop beats, Managing my friends music, Working out, and Video games.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
48706
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