Lacy D

Hey Y’all! My name is Lacy and I am a NASM Certified Personal Trainer (CPT), as well as a Certified Occupational Therapy Assistant (COTA).

I have been in the field of Occupational Therapy for 3 years with a focus in Geriatrics. I have always wanted to help others and I absolutely loved the affect I had while working with my patients, however, as a COTA I found that I was unable to really focus on those I so badly wanted to help. I wanted more time with each person without having such strict guidlines.

Through personal training, I am given the flexibility to cater the sessions to each individual’s needs. My attention is solely on the client’s goals and improving their health and fitness to the best of my abilities. I am extremely thankful for this opportunity and to begin helping you reach your goals!

I began my fitness journey almost 2 years ago, and I quickly fell in love with it! It took a long time for me to weed through the fads and ridiculous “fitness” trends that so many “influencers” and websites tell you to do. I love getting to share all the knowledge I have obtained with as many people as possible so that it doesn’t take you as much time as it has taken me!

So, on that note… Getting in shape is an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.