Train out of your home – The trainer comes to you.
I’m a CSCS who has first hand experience working in both Police and Fire. I’ve worked as a strength and conditioning coach for the military. I have also worked with everyone from 9 year old athletes to 80 year old physical therapy patients.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
Typically we will start with a warm up, then get into some sort of strength movement, followed by assistance movements and then rounding out the session with conditioning.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!