Train out of your home – The trainer comes to you.
Hello, I have been a certified trainer through ACE Fitness for 8 years working with a wide variety of clients from building strength to general fitness. In my 8 years I have trained one on one in a gym setting and in-home training as well I have coached the last 5 years in group fitness.
Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE
My workouts are based around the same format to fit the individual’s needs. Warmup- prepping the joints and muscle groups we’ll be focusing on. followed by our functional strength component hitting the main movements for that day based on clients needs and wants. Last we’ll focus on the closing prepping the body for the next workout through dynamic and static stretching.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!