First session is Train out of your home – The trainer comes to you.
Verified
Alissa C
Charlotte,
NC
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $115
About Alissa C
A 22-year veteran in the fitness industry, Alissa combines her experience as a professional bodybuilder with advanced yoga therapy to provide appropriate training programming to individuals of all fitness levels and goals, including body transformation, injury prevention/correction, muscle building and fat loss.
Certifications
BS Sports Management: Fitness and Wellness (NASM affiliate)
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingInjury PreventionInterval TrainingLeaning OutLegsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports RehabilitationStability TrainingStrength TrainingWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I meet the client where they are and provide structured, progressive training to safely get them to their goals.
Training Professionally Since
August 1, 2024
Typical Training Session
Strength training with free weights, machines and cables/bands, body weight movements adapted from yoga, intense workouts that push the client safely above their current level of comfort.
Client success story
Hobbies
Professional bodybuilding, music (beginner drummer), yoga (RYT-500), mindfulness/meditation, content marketing, spending time with my two sons and English bulldog
Additional Photos
Video
Primary Training Location
Other Locations Serviced
29730 ,28208 ,28217 ,28211 ,28210
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