First session is Train out of your home – The trainer comes to you.
Verified
Mona M
Charlotte,
NC
Home: $90 
Facility: $80
Group Rate (2-4 Trainees): $109
About Mona M
I’m Mona, a personal trainer with over 8 years of experience. My background in sports science and various certifications allow me to create personalized fitness programs tailored to your needs. I’ve successfully helped many clients achieve their goals, whether it’s weight loss, muscle gain, or overall health improvement.
Currently, I’m passionate about integrating holistic wellness practices into my training. My aim is to help you achieve and maintain a balanced, healthy lifestyle. Let’s achieve greatness together!
Certifications
NASM
Specialties
Athletic TrainingBody TransformationBodybuildingBoxing/KickboxingBridal PrepCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInterval TrainingLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessStrength TrainingWeight Loss
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I believe in a personalized approach to fitness, tailoring programs to meet each client's unique needs and goals.
Training Professionally Since
August 15, 2018
Typical Training Session
In a typical training session, you can expect a personalized workout tailored to your fitness level and goals. We start with a dynamic warm-up to prepare your body, followed by a mix of strength, cardio, and flexibility exercises. I provide guidance on proper form and technique, ensuring a safe and effective workout. We’ll finish with a cool-down and stretching, along with a brief discussion on progress and next steps. My goal is to make each session challenging, motivating, and enjoyable.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
28202 ,28211
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