First session is Train out of your home – The trainer comes to you.
Verified
Lamond M
Chesapeake,
VA
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About Lamond M
I’m 26 years old. I love working out. Fitness is my lifestyle, so is helping people through fitness. I love basketball. Goal is to become a basketball trainer one day. I’ve trained through the University of Michigan before. Moved here to pursue my training dreams post COVID, it slowed me down during the pandemic. My best friend and I are opening a basketball training gym in VA Beach next year!
Certifications
ISSACPR AED
Specialties
Agility TrainingAthletic TrainingBasketballChestCircuit TrainingCore TrainingEnduranceFat LossFull BodyFunctional TrainingHigh Impact TrainingHigh IntensityInterval TrainingMuscle ToneRange of MotionSpeed TrainingStrength TrainingToning
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Work is Never Done
Training Professionally Since
July 5, 2024
Typical Training Session
Intensity and Fun. Love to keep the client engaged.
Client success story
I’ve trained clients pre COVID who continued on during Quarantine and Isolation and completed their goals because they felt extremely motivated through my programs. Focus on intense body weight and cardio training to build muscle and tone but also lose fat.
Hobbies
Basketball, music, nature, and Food!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
23320
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