First session is Train out of your home – The trainer comes to you.
Verified
Abby Christiansen
Chicago,
IL
Home: $125 
Facility: $135
Group Rate (2-4 Trainees): $160
About Abby Christiansen
I am dedicated to help people move better everyday! I have found a lot of strength in fitness, and want to help others realize that themselves. I have the Strength and Conditioning Coach certification through NSCA, and love to crawl through the mud in obstacles course races. I hope to show people the joy of movement. I train in-person at a gym on Chicago’s north side. I also offer online programming as well.
Certifications
CSCSFMS - Level 1Conor Harris - Biomechanics Course
Specialties
Athletic TrainingBackCircuit TrainingCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh Impact TrainingInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMuscle GainMuscle ToneProgram Design and ImplementationRunning
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
I believe in no nonsense strength training, geared towards injury prevention, muscle building and longevity.
Training Professionally Since
October 1, 2018
Typical Training Session
A typical training session is strength forward, focusing on building foundational lifts. I do not offer trendy routine or fall into fitness fads, I offer science based training solutions tailored to your fitness level.
Client success story
Hobbies
Fitness was my hobby, and I made it my job, so I suppose this is a chance for me to find a new hobby! Otherwise, I run obstacle course races during the warmer months, I am set for the Spartan Super this June.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60614 ,60614
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