First session is Train out of your home – The trainer comes to you.
Verified
Alejandro Medina
Chicago,
IL
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $120
About Alejandro Medina
I am a fresh graduate out the University of Illinois at Chicago I studied kinesiology as a pre-physical therapy student route as well as a sports exercise and corrective exercise specialist. I have receivedn my ACE certified personal trainer certificate as well as being an exercise enthusiast myself. I love helping others get fit and know how to stay fit themselves. My clients learn how to become autonomis as well as progressing to newer levels in their fitness goals each week.
Certifications
ACE
Specialties
Agility TrainingArmsAthletic TrainingBackBasketballChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFull BodyFunctional TrainingHigh IntensityInjury PreventionMuscle GainMuscle TonePersonalized FitnessPostureSports ConditioningSports PerformanceSports RehabilitationStrength TrainingTrack and FieldWeight LossWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I believe that when you don't train hard the in any area of your life the only person your cheating is yourself.
Training Professionally Since
August 1, 2023
Typical Training Session
An in depth assessment of their overall health. They can also expect a regimen made according to their SMART goals and interests. Wether they prefer cardio, sports, or weight training I can make tailored regimen that helps a client enjoy their time spent living a healthier happier lifestyle that is tailored to their interest to keep longterm. As well as in depth knowledge of why we are performing the exercises and what muscles or muscle group they will be targeting.
Client success story
I have had many clients that I have progressed from not able to do a squat or a pushup to being able to perform a squat with the barbell. To being able to do full body pushups, front planks, side planks as well as becoming fully autonomis in his regimens from now on he knows correct form and we also had some posteral corrective exercise for him to do due to being on the computer all day. By the end of our time together he was able to do all of these things on his own and his posture was way. more upright by the end of our sessions as well.
Hobbies
Basketball, Guitar, Mind-Body-Spirit Theology
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60608 ,60607 ,60606 ,60603 ,60605
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