Train out of your home – The trainer comes to you.
My focus as a personal trainer is to develop my clients’ understanding and enthusiasm of proper strength training. My approach is to help guide you on how to properly move through an exercise routine, to help you establish a solid foundation of strength, and to help you understand the “why” behind the exercises and the programming. I primarily work with people between the ages of 25 and 55 who are looking to be better “every day athletes” – those who would like to get stronger and to get through their daily lives a little easier.
As an endurance coach, my ideal client is anywhere between someone just starting out, up to a seasoned athlete. I work with triathletes, swimmers, runners, cyclists, and hikers. My specialties are in helping athletes incorporate strength training appropriately into their programming, in developing proper form and mechanics in each discipline, in building comprehensive training plans for a race or event, and in providing proper fueling strategies on event/race day. My number one goal is to help my athletes get to their event healthy and feeling confident!
If any of these categories fits you and your needs, I would love to talk to you.
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
After an initial fitness assessment and discussion about goals, injuries, overall health conditions, etc, clients will get a positively framed, full body or goal specific workout designed for THEM. I do not do cookie cutter workouts. I will explore all the tools necessary and accessible to help the client gain the benefits they’re looking for, whether that’s sport specific or just to improve their health. This your journey and I am here to help keep you accountable to achieve the destination.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!