Amy Menconi

Amy has received a Bachelor’s Degree in Community Health. She has been practicing yoga for years and is certified with the Yoga Alliance USA at Frog Lotus. She loves how Yoga meets people where they are physically or mentally on or off the mat. Wherever you are today, Yoga helps you enhance that quality, that skill, or that moment. Learning how to breathe brings awareness and fosters mindful movements which helps you respond better. Yoga is a life long journey and with practice you can learn to embrace your own individual flow and pace in life.