Train out of your home – The trainer comes to you.
HOW WOULD YOU LIKE TO LOSE UP TO 20 LBS BY SUMMER?
WHAT ABOUT INCREASING YOUR FLEXIBILITY, CARDIOVASCULAR ENDURANCE AND MUSCLE MEMORY?
EVEN IF YOU HAVE FAILED AT OTHER DIET AND EXERCISE PROGRAMS, I CAN HELP YOU LOSE WEIGHT, JUST IN TIME FOR SUMMER.
HELLO!!! MY NAME IS DANIEL AND I LIVE FITNESS AND NUTRITION, ESSENTIALLY HEALTH. I AM AN ATHLETE, PERSONAL TRAINER, MARTIAL ARTIST AND A VEGETARIAN. I AM 29 YEARS OLD, HAVE BEEN AN ATHLETE AND MARTIAL ARTIST MY ENTIRE LIFE, A PERSONAL TRAINER FOR 6 YEARS AND A VEGETARIAN FOR 10. I SPECIALIZE IN WOMEN’S FITNESS, I LOOK BEYOND THE MALE BASED INDUSTRY AND WORKOUT PROGRAMS AND TAKE INTO ACCOUNT THE PHYSICAL, MENTAL, EMOTIONAL AND SOCIAL DIFFERENCES BETWEEN THE TWO SEXES. I REALLY LIVE THE LIFE, NOT SOLELY PREACH ABOUT IT. COME AND SEE FOR YOURSELF, TAKE A TRAINING SESSION WITH ME TODAY!!!! I OFFER SOME OF THE LOWEST PERSONAL TRAINING RATES AROUND. I AM AVAILABLE TO CONDUCT A SESSION IN YOUR HOME, THE GYM OF YOUR CHOICE AND OUTSIDE. IN ADDITION, I ALSO HAVE 3 FACILITIES THAT I CAN TAKE YOU TO, IF THAT IS YOUR PREFERENCE. I WILL PUSH YOU TO INCREASE YOUR OVERALL HEALTH, FIRST TO IMPROVE YOUR NUTRITION BY ADJUSTING YOUR DIET. (CUTTING OUT RED MEAT, BAD FATS, TOXIC INGREDIENTS, EXTRA SUGAR AND ALL MEAT IF YOU ARE OPEN AND WILLING TO ADOPTING TO A VEGETARIAN DIET.) ADDING MORE WATER, INCORPORATING MORE FRUITS, VEGETABLES ESSENTIALLY CLEANER FOOD. SECOND, DEVELOPING A PROGRAM FOR YOU THAT WILL PUSH YOU PAST WHAT YOU HAVE DONE ON YOUR OWN OR WITH A PAST TRAINER. I WILL HELP YOU EXCEED YOUR FITNESS GOALS. BY IMPROVING YOUR FITNESS AND PUSHING YOU WHERE YOU WOULD NEVER EVER PUSH YOURSELF.
I currently offer and focus on
– Vegetarian cooking and nutrition
– Sports nutrition
– Increasing cardiovascular endurance
– Building and maintaining muscle
– Increasing flexibility
– weight loss
Types of training programs
– Sports training (Basketball, running, cycling, swimming, weightlifting)
– Tae Kwon Do (kicks, power, flexibility, balance)
– Boxing (Punching, correct stance, form, speed, agility, power, movement work)
– Dance instruction (Hip-hop dance
LET’S DO IT!!! SHALL WE?? THE NEXT STEP IS UP TO YOU, WHAT ARE YOU GOING TO DO….
Hourly rate: $50
Session cancellation: 24 hours notice required
First session is FREE
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!