First session is Train out of your home – The trainer comes to you.
Verified
Don M
Chicago,
IL
Home: $90 
Facility: $115
Group Rate (2-4 Trainees): $120
About Don M
Hello and welcome! I’m committed to holistic training, specializing in yoga, mobility, strength training, muscular endurance, and core strength. Together, let’s work towards your fitness goals, whether it’s building strength, improving flexibility, or enhancing overall wellness. Join me on this journey to unlock your full potential!
Certifications
NASMYoga Certified TeacherReiki Master
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBodybuildingBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityIsometric TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionSelf DefenseShouldersSpeed TrainingStability TrainingStrength TrainingWellnessYogaTai ChiMeditation
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy focuses on holistic wellness through a balanced blend of yoga, mobility work, strength training, meditation, muscular endurance, and core fitness for overall well-being.
Training Professionally Since
October 1, 2018
Typical Training Session
During a typical training session, clients can expect a personalized approach tailored to their goals and fitness level. Sessions may include a dynamic warm-up, targeted exercises for strength, flexibility, and endurance, core work, and cool-down stretches. I emphasize proper form, motivation, and support throughout, ensuring each client feels challenged and empowered.
Client success story
One of my incredible clients transformed their life through fitness. Struggling with low energy and confidence, they joined my program seeking a positive change. With tailored workouts and ongoing support, they embraced a healthier lifestyle, achieving remarkable results. Today, they radiate confidence, boasting increased energy, strength, and overall well-being. Their journey embodies the power of dedication and personalized training. Let’s start your success story today!
Hobbies
Fitness, Mindfulness, Music, Dance, Tech
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60640 ,60625 ,60614 ,60660 ,60626
Have a Question?