Verified

Keith Jennings

Location Chicago, IL

HomeHome:
$90 Question Mark
3d BuildingFacility:
$90Question Mark
GroupGroup Rate (2-4 Trainees):
$110Question Mark
RightFit Verified

About Keith Jennings


A lifetime in the martial arts has taught me that self improvement is a never ending process. When it comes to fitness and weight loss goals, too often people look for a quick fix, or try to find the easiest and quickest path to their desired destination. I’m here to inform you that unfortunately, the path to health and wellness is never easy. However, with proper motivation and knowledge, it it possible for anyone to reach their desired fitness goals. As your personal trainer, my job is to not carry you up the mountain, but rather guide you along the correct path to reach your destination. It is my hope that each of my clients will find that their time training with me doesn’t just stay with them for a week, a month, or even a year. Rather, our time together will lead to a lifetime of health and wellness, and of constant self improvement.


Certifications
Certified Functional Strength Coach (CFSC)Strong First Level 2 (SFG2)4th Degree Black Belt

Specialties
Body TransformationBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingKrav MagaLeaning OutMartial ArtsMMAMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessRange of MotionSelf DefenseSports ConditioningSports PerformanceSports RehabilitationStrength TrainingToningTRXWeight LossWeight Management

Policies
  • Dollar Hourly rate: $90

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy
I teach people how to reach their highest potential for strength and wellness. As we say in Strong First: Quickly, safely, and without interfering with their job, sport, or daily life.

Training Professionally Since
November 17, 2018

Typical Training Session

All sessions begin with a movement screen and assessment, and a discussion of your personal health and fitness goals. From there, we will formulate a plan including corrective movements, and a personalized strength plan to help you reach your goals.


Client success story

Hobbies
Martial Arts, Kettlebell Competitions, OCR, hiking

Additional Photos

Video

Other Locations Serviced
60613 ,60640 ,60625

Home:
$90/hour
Facility:
$90/hour
Group Rate:
$110/hour

Keith Jennings

Home:
$90/hour
Facility:
$90/hour
Group Rate:
$110/hour

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