Verified

Lou Smith

Location Chicago, IL

HomeHome:
$110 Question Mark
3d BuildingFacility:
$65Question Mark
GroupGroup Rate (2-4 Trainees):
$120Question Mark
RightFit Verified

About Lou Smith


I offer personalized and small group training sessions that are tailored to client’s individual needs and optimizing the body’s response. My approach to personal training emphasizes functional training, cross training, HIIT, plyometrics, calisthenics and sports training, each being integrated into every customized session. I also work with clients to structure personalized nutrition programs for ultimate results.


Certifications
NASM

Specialties
Body TransformationBodybuildingBootcampsFunctional TrainingHigh IntensityMuscle GainNutritionProgram Design and ImplementationStrength TrainingWeight Loss

Policies
  • Dollar Hourly rate: $110

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy

Training Professionally Since
January 12, 2011

Typical Training Session

Client success story

Hobbies

Additional Photos

Video

Other Locations Serviced
60657 ,60613 ,60614 ,60610

Home:
$110/hour
Facility:
$65/hour
Group Rate:
$120Yes/hour

Lou Smith

Home:
$110/hour
Facility:
$65/hour
Group Rate:
$120/hour

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