First session is Train out of your home – The trainer comes to you.
Verified
Louciana J
Chicago,
IL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Louciana J
With twenty-four years of experience in the Fitness/Wellness industry, Louciana continues to make the pursuit of homeostasis the focus of all his training and manual techniques.
“To reach one’s maximum potential, it is imperative you address every aspect that powers the human body. From the food and stimuli that fuel it, to the best therapeutics and recovery methods available for longevity .”
Along with establishing a diverse clientele (professional athletes, geriatric, youth, etc.). Louciana’s work ethic, and results, are supported by tens of thousands of hours of hands-on, in-person, and virtual experience to assist in goal-setting along your journey.
“The best trainers/coaches empower their clients with the most progressive knowledge and training techniques available— this can only be achieved by me being a student of the game as well.”
Certifications
NASMNASM CPTNASM SFC
Specialties
Agility TrainingAthletic TrainingBalance TrainingBasketballCore TrainingCorrective ExerciseFitness AssessmentsFunctional TrainingGeriatric Fitness TrainingHeart Health TrainingInjury PreventionIsometric TrainingKettelbell TrainingMuscle Activation Techniques (MAT)Performance EnhancementPosturePre and Post Natal TrainingRange of MotionRehab (Pre and Post)Sport Specific TrainingSports PerformanceSports RehabilitationStability TrainingTRXWellnessCMTGRASTON techniqueARTRockPodsPNF StretchingHyperice / normatec
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Efficient training sessions that are educational and comprehensive. I want a client to feel that they are getting their money every time they step in that door.
Training Professionally Since
Typical Training Session
warm up
Mobility training
Functional/corrective exercise
Recovery/myofascial realignment
Stretch
it’s all about comprehensive care and prep the body for the rigors of day to day life and promote and overall sense of awareness and wellbeing
Client success story
I currently have a marathoner who is trying to get his “big 6” star. We are officially thru 3 of the 6 Marathons. He started with Chicago (3:06) then Boston (2:59) and end this year with Berlin (2:52). Full training year with a constant improvements in pace time and remaining injury free!
Hobbies
Music video games cooking travel working out reading
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60625 ,60622 ,60614 ,60601 ,60610
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