Train out of your home – The trainer comes to you.
I have been a personal trainer for a little over 5 years now, I have my background in corrective exercise, group fitness, and nutrition coaching. I love helping clients reach their full potential and feel accomplished. My goal for workouts is to make sure we have a solid base of balance and stability before we do anything intense. I like to make people have fun during their workouts and feel challenged but able to get it done.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
A mobility warm up, activation drills, strength training, core, some conditioning and a cool down.
I helped one of my 70 year old clients be able to get out of his car without pain and off the floor without help.
I helped a PT client with knee issues be able to squat again without pain.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!