Ron Munvez

I have been working with Ron for 9 years now and I continue to experience new challenges every month.  When I started working with Ron I had not worked out in any consistent manner for many years.  Ron started at my level of conditioning and I rapidly saw positive and long term results.  As I am somewhat older, I was impressed that Ron listens to me and takes into account physical issues in structuring my workouts.  Ron does not have a “formula” workout.  Each day is different, but he has an comprehensive plan to increase my overall conditioning, core strength and balance.  He even sneaks in a few exercises in the spring to help my golf game.  I have seen Ron train older people, younger kids, men and women and it is clear that each workout is tailored to the individual.  I unequivocally recommend Ron to everyone.

I consider Ron to be the best kept athletic secret in Chicago. I have seen him work with people of all ages and I am always impressed with his knowledge, skill and understanding of what it takes to get his clients to their goals.

Ron has a unique ability to work with all types of people — from young athletes to older folks trying to get back into shape, and everyone in between.

Best of all, Ron’s expert knowledge of various types of sports training makes him the one trainer I recommend to all of my clients. I have seen him get more mph out of a teenage pitcher and help many young ballplayers improve their speed significantly. I have seen him take an average high school football player and help him become a Big 10 receiver.

He is everything a professional trainer should be

What impressed me most about Ron was his knowledge and passion toward fitness. Not only he explained how to do each exercise, but explains what muscle groups and functional movements we are working on and why. Since starting workout with Ron and Tri-Fitness, everything has improved, my strength, power, aerobic capacity, flexibility and my waist is 2 inches smaller. My lower back pain is gone and I can now pick up my one-year-old child without any pain in my back. Working with Ron has also greatly improved my core strength and functional movements. Most of all he makes working out FUN! I never worked out before I started with Ron and Tri-Fitness. I would recommend him to anyone who wants to get in shape and use a personal trainer.