First session is Train out of your home – The trainer comes to you.
Verified
Susan Micsky
Chicago,
IL
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $125
About Susan Micsky
I have been personal training for eight years. I started working in a campus gym while I was obtaining my master’s degree in exercise science. Following that I did an internship at a crossfit gym and two strength and conditioning internships at universities, including UIC. Since then I have been working solely as a personal trainer both with individual sessions as well as small groups.
Certifications
CSCSUSA Weightlifting
Specialties
Athletic TrainingBody TransformationCircuit TrainingCore TrainingFitness AssessmentsGeneral Wellness/FitnessGeriatric Fitness TrainingInjury PreventionJiu JitsuMartial ArtsMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessProgram Design and ImplementationSelf DefenseSport Specific TrainingSports PerformanceStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I first assess where a clients current fitness levels are and then write them a program to progress towards their individual goals. I focus a lot on proper form instruction, and making sure clients have mastered good form in order to progress safely
Training Professionally Since
April 20, 2021
Typical Training Session
Sessions start with a warm up to prepare the body for the upcoming workout.
Then it will vary depending on the client’s goal.
Those focusing on weight loss will do a full body workout, set up in a circuit training style.
Those focusing on strength building will start with the main compound lifts and then move on to smaller isolation exercises towards the end of the workout.
Client success story
I have weight loss clients that start seeing results within the first month (ones that are committed and consistent).
My strength building clients learn how to properly execute lifts and gain confidence with strength training, leading them to increased strength results.
Hobbies
Jiu Jitsu
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60613
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