Train out of your home – The trainer comes to you.
Hi! I’m Jen, a Corrective Exercise Specialist, Personal Trainer and Nutrition Coach that loves empowering women to move well, get strong and live their best life. I work with women that are ready to stop making excuses, be challenged and reach their goals.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
For in-person clients, a typical session will include a 5 – 10 minute warm-up, a 35 – 40 minute workout, depending on the client goals, an optional 2 – 4 minute finisher and a cool down. I coach my clients through every step of this progress, making any necessary tweaks during the workout.
For online clients, clients will have access to an online training platform for their entire plan. Each workout will have a video demonstration and the ability for the client to add a video of themselves performing the move. The client will check off the exercises completed and I will receive all the information.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!