First session is Train out of your home – The trainer comes to you.
Verified
Charis W
Clinton,
MD
Home: $85 
Facility: $85
Group Rate (2-4 Trainees): $110
About Charis W
Hello! My name is Charis (pronounced CARE-iss. I’m a corrective exercise specialist and I use facilitated stretching as part of my therapy. I identify your muscle imbalances so that we can begin to correct your posture. I develop a personalized plan for you in which we systematically strengthen weak muscles and stretch overworked and tight muscles. If you have poor posture, stiffness, tension, or limited range of motion – I just might be the trainer for you!
Certifications
NASMIntrinsic health and wellness coachHealth education specialistGroup personal trainingCorrective exercise specialistApplied stretching theory and practice
Specialties
Corrective ExerciseFat LossGeneral Wellness/FitnessInjury PreventionMuscle Activation Techniques (MAT)Personalized FitnessPostureRange of MotionStability TrainingToningWeight LossWellness
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Muscles need to be symmetrical and in the right position to activate properly, therefore training isn’t just exercising, it’s a customized program to help fix poor posture and movement patterns.
Training Professionally Since
February 12, 2015
Typical Training Session
1 hour session that includes exercises to address your specific issues and help you to reach your goals. Also part of the session I will be helping you do various stretches that you need and helping to fix any asymmetry from one side of the body to the other.
Client success story
I’ve helped many people remove back pain, improve shoulder mobility, and gain more range of motion. Utilizing proprioceptive neuromuscular facilitation with my stretching and pairing it with a prescribed set of personalized exercises really helps to solve most issues. If the issue is deeper than the muscle I also have a chiropractor that will address issues that have gotten deep to the ligament level.
Hobbies
Rollerblading!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20735 ,20745
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