My name is Felicia and my love is physical education! My background is in kinesiology, where I have earned both a bachelors and masters degree. I have taught as a physical education and health educator for 7 years. I am an Army Veteran. I am currently home to do my most important work which is to raise my children. My current aspirations are to raise good humans while fitting in some time for my own self care, which is exercise and educating others on how to move their bodies and learn to love doing so!
Certifications
ASFA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLacrosseLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldWeight LossWeight ManagementWellnessYoga
Do what you love, and it won't feel like work. Move your body and mind how it feels comfortable for you, and you will see results both physically and mentally!
Training Professionally Since
November 28, 2022
Typical Training Session
A typical training session is completely dependent on the clients needs and goals.
Each training session will incorporate whole body wellness, comfort, motivation, education, positive mindset work & HARD WORK.
Client success story
Married couple I had the pleasure of training in their home. Discovered a love of movement for them both. It was beautiful to watch them grow together as a couple as well!