First session is Train out of your home – The trainer comes to you.
Verified
Alexis Seckinger
Columbia,
SC
Home: $80 
Facility: $100
Group Rate (2-4 Trainees): $115
About Alexis Seckinger
I have my Bachelors Degree in Exercise Science and am a NASM certified personal trainer. I also am a certified Holistic Health Coach. My health and fitness has always been a major part of my life. I played sports all through school and have been weight lifting ever since. I specialized with geriatrics and special ailments in Ohio where I started my personal training career. As a Personal Trainer I want to help individuals like yourself reach all your health goals and enjoy your time doing it!
Certifications
NASM
Specialties
Circuit TrainingCore TrainingEnduranceFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingHigh IntensityMuscle GainMuscle TonePersonalized FitnessRunningStability TrainingStrength TrainingWeight Lossholistic nutrition
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
To help my clients reach their goals to enjoy all the activities they love doing! Whether they are with me for a short while or the long haul, I hope to educate and bring fun into physical activity for their future selves.
Training Professionally Since
June 1, 2019
Typical Training Session
Each session will be tailored to your goals but with my help. We will start up with stretching and a warm up to get your body ready, the workout itself (time to sweat!), and will finish with a cool down and some more stretching. We will make sure you are reaching your goals and enjoying your time doing it!
Client success story
Michael, a previous client of mine, was my first geriatric patient. I worked with him for almost 2 years. He struggled with mobility after getting sick in 2018 and was almost completely wheelchair bound. His doctors told him without proper physical activity he would be completely reliant on assistance to do normal day to day activities. This is when Michael found me! We worked together 4 days a week for half a year before we got him out of the wheelchair other than just to change seating positions. During his second year with me he gained a lot of strength and lost some weight and was able to walk with a walker! He was so proud. We continued our sessions and he only used the wheelchair while he was out to avoid falls or when very tired but where he felt comfortable he was strong enough to walk around and be with his grandchildren again other than just where his wheelchair fit. To this day he is my greatest accomplishment and I am proud to have helped him reach that goal.
Hobbies
I love lifting weights, hiking, camping, playing golf, painting, and I also own an earring business!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
29203 ,29016 ,29223 ,29229 ,29203
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