Verified

Tricia Russell

Location Coral Springs, FL

HomeHome:
$75 Question Mark
3d BuildingFacility:
$60Question Mark
GroupGroup Rate (2-4 Trainees):
$80Question Mark
RightFit Verified

About Tricia Russell


I am passionate about fitness! I have a lot of knowledge about Exercise Physiology, however I combine observation, inspiration, and empathy to Personal Training so that individuals succeed and reach their potential. My fitness background includes fitness center proprietorship at “The Bodyshop” Florida, health and fitness club management at “Club 30 in NYC, Fitness Directorship at HLI in Florida.


Certifications
ASFAZumbaGroup FitnessSenior FitnessNutritionPilates

Specialties
Agility TrainingArmsBackBalance TrainingBodybuildingChestCircuit TrainingCore TrainingEnduranceFitness AssessmentsFull BodyFunctional TrainingGeriatric Fitness TrainingGroup ExInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPilatesPostureProgram Design and ImplementationRange of MotionShouldersStability TrainingYogaZumba

Policies
  • Dollar Hourly rate: $75

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy
Keep it Fun and Effective!

Training Professionally Since
November 15, 2011

Typical Training Session

The initial session is a fitness assessment, setting a plan, and goal with a workout included.
Each session we will follow the plan with some flexibility to adjust the program as needed. You can expect individualized attention.


Client success story

I trained a man who couldn’t walk on a treadmill at all,, but after some time he was able to stay on for 45 minutes.
There was a young man who had trouble lifting his arms due to an accident. After training awhile be could lift both his arms above his head.
A lady went to movement therapy, but when I started training her the therapist said she had improved when I started her training sessions.


Hobbies
I enjoy cycling, most all music, and chess.

Additional Photos

Video

Other Locations Serviced
33065

Home:
$75/hour
Facility:
$60/hour
Group Rate:
$80/hour

Tricia Russell

Home:
$75/hour
Facility:
$60/hour
Group Rate:
$80/hour

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