Brooke D

Certifications

NASMISSA Pilates CertificationISSA CPR/AEDNASM Women's Specialist Certification

Specialties

Agility TrainingArmsBackBalance TrainingBody TransformationBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRunningShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYoga

Policies

• Hourly rate: $85

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Everyone should train with the ultimate goal of functionality. We can expand on that by adding other specific, personal goals such as aesthetics, strength or specific capabilities to master. But being able to be functional is a gift in itself.

Training Professionally Since

August 7, 2024

Typical Training Session

In a training session, we will begin with a combination of mobility, foam rolling and/or warmup exercises/cardio to properly prepare the body for the exercises ahead. The training session will consist of customized exercises, specifically programed with the client’s current physical state, capabilities and goals in mind. We will follow the program week to week, to build the client’s capabilities through progressive overload. Consistency and working outside of their comfort zone will be highly encouraged. We will make sure that form is corrected and the weight is correct for the demands of the exercise to ensure safety and to prevent injuries or set-backs. After a challenging training session, we will take 10 minutes to cool down, to include a proper stretching session.

Client success story

I had a client a few years ago who was in one of the lowest points in her life and her self confidence was almost non-existent. She began working with me, and the majority of our sessions in the beginning were mostly just therapy sessions. I taught her what I knew from my education and life experiences, and she absorbed absolutely everything. She used this knowledge as her power and began making extreme changes in her life, for the better. She trained with me 3-5 days a week, perfected her diet and I could tell that she was digging herself out of her depression. In a matter of 6 months, she fell in love with the process and dropped around 50lbs of fat, while gaining muscle, strength and endurance. I remember when she wore shorts to the gym for the very first time (Something she had voiced previously that was something she could never do) and it was such a beautiful thing, to me. She started as my client, and then became a friend. Today, she is my inspiration.

Hobbies

Pilates, Nutrition, Travel, Art & Carpentry, Church, Gardening, Family Time and Education.

Additional Photos

Video

Primary Training Location

Other Locations Serviced