Anthony Sarao

Certifications

ASFANutrition Certification

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Overall, my training philosophy combines a personalized and goal-oriented approach with a focus on functional movements, progressive overload, injury prevention, and holistic well-being. I aim to empower my clients to lead healthy, active lives and reach

Training Professionally Since

June 1, 2015

Typical Training Session

In a typical training session with me, a client can expect a structured and personalized experience tailored to their specific goals and needs. While the exact details may vary depending on the individual, here are some common elements that may be included:

Warm-up: Each session usually begins with a warm-up phase to prepare the body for exercise. This typically involves light cardiovascular activities like jogging, cycling, or jumping rope, along with dynamic stretches and mobility exercises to loosen up the joints and increase blood flow.

Main Workout: The main portion of the session focuses on the client’s specific training goals. This may involve a variety of exercises and training techniques depending on their objectives, such as strength training, cardiovascular conditioning, agility drills, balance and stability work, or sport-specific movements. I guide clients through proper form and technique, ensuring safety and effectiveness in their workouts.

Progression and Variation: As clients progress, I gradually increase the intensity, complexity, or duration of exercises to ensure ongoing improvement and prevent plateauing. This may involve adding weights, increasing resistance, introducing new exercises, or modifying the training program based on their progress and feedback.

Personalized Attention: I provide individualized attention and guidance throughout the session. I monitor clients closely, correcting their form if necessary, offering modifications or alternatives to accommodate their abilities, and providing motivation and support to help them push past their limits.

Cool-down and Stretching: After the main workout, a cool-down phase is incorporated to gradually bring the heart rate down and allow the body to recover. This typically includes light exercises, static stretches, and deep breathing exercises to promote relaxation and aid in muscle recovery.

Post-Session Discussion: I often take some time after the workout to discuss the session with the client. We may review their progress, address any concerns or questions they have, and discuss strategies to optimize their training and overall fitness journey. This feedback loop helps to refine the training program and ensure continued progress.

Throughout the session, I aim to create a positive and supportive atmosphere, encouraging clients to challenge themselves while respecting their limitations. Safety, proper technique, and individualized attention are key priorities in delivering an effective and rewarding training experience.

It’s important to note that the specifics of a training session can vary based on factors such as the client’s fitness level, goals, preferences, and any specific needs or limitations they may have. As a personal trainer, I adapt and customize each session to best serve the client’s unique requirements.

Client success story

Here’s a client success story to illustrate the impact of my training approach:

Emily, a 35-year-old professional with a sedentary lifestyle, approached me with a goal to lose weight, improve her fitness level, and boost her overall energy and well-being. She had struggled with weight management in the past and felt unmotivated to stick to a consistent exercise routine.

We began with an initial consultation to understand her goals, assess her current fitness level, and discuss any concerns or limitations. Based on our discussion, we developed a personalized training program that included a combination of cardiovascular exercises, strength training, and lifestyle modifications.

Certainly! Here’s a client success story to illustrate the impact of my training approach:

Emily, a 35-year-old professional with a sedentary lifestyle, approached me with a goal to lose weight, improve her fitness level, and boost her overall energy and well-being. She had struggled with weight management in the past and felt unmotivated to stick to a consistent exercise routine.

We began with an initial consultation to understand her goals, assess her current fitness level, and discuss any concerns or limitations. Based on our discussion, we developed a personalized training program that included a combination of cardiovascular exercises, strength training, and lifestyle modifications.

During our training sessions, I focused on gradually increasing the intensity and duration of exercises to challenge Emily’s cardiovascular fitness and help her burn calories effectively. We incorporated a mix of exercises such as jogging, cycling, circuit training, and interval training to keep the workouts engaging and prevent boredom.

In terms of strength training, we started with bodyweight exercises and gradually introduced resistance training using dumbbells and resistance bands. I emphasized proper form and technique to ensure safety and maximize muscle activation.

Alongside the workouts, I provided guidance on nutrition, encouraging Emily to make healthier choices, increase her water intake, and adopt a balanced diet. We discussed portion control, incorporating more fruits and vegetables, and reducing processed foods and sugary beverages.

Over the course of several months, Emily demonstrated remarkable progress. She consistently attended training sessions and embraced the lifestyle changes we discussed. As a result, she started losing weight steadily, gaining strength, and experiencing improved cardiovascular endurance.

Beyond the physical changes, Emily also noticed significant improvements in her overall energy levels, mental clarity, and mood. She expressed feeling more confident and motivated in her daily life, and she reported that her new exercise routine had become a source of stress relief and personal empowerment.

By the end of our training program, Emily had achieved her weight loss goal, shedding over 20 pounds. She had also improved her cardiovascular fitness, built lean muscle, and adopted a more sustainable and healthy lifestyle.

Emily’s success story is a testament to the power of personalized training, gradual progress, and holistic lifestyle changes. Through our collaboration and her commitment, she not only transformed her physique but also gained a newfound sense of confidence, vitality, and overall well-being.

Hobbies

Walks in nature

Additional Photos

Video

Primary Training Location

Other Locations Serviced