J S

Certifications

Specialties

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

Someone who cares, accountability, and fun

Client success story

The first time someone asked me to coach them was around July of 22 it was a previous coworker. Who got into a competition with the others to see who could lose fat the quickest, the loser would suffer and have to pay the total bill. This was quite fun and challenging because at first I never thought of the idea to ever train anyone let alone give anyone or help someone lose weight. But of course being blessed to have been a college athlete apart from that, I was great at doing research. So I took it upon myself to do the research and gather informative information for my coworker and we would hit the gym together, I would keep track of his weight each month along with holding him accountable for reporting to me on his meals. I did not restrict him from anything. All I simply did was take away the biggest threat which minimized the excessive beer intake and detoxing the liver. Because the body has three means of getting rid of waste. The mouth, the liver, and finally the stomach. Most time the liver is the one that suffers the most especially with heavy carbohydrate consumption. But to make this short he ended up winning because I was determined for him. Kept him accountable and I kept his progress written so he could visually see his improvement and the rest was history. It was a success story that I had no idea at first would happen.

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