First session is Train out of your home – The trainer comes to you.
Verified
Elijah S
Dayton,
OH
Home: $90 
Group Rate (2-4 Trainees): $110
About Elijah S
Hello ! I’m Eli, a ISSA certified personal trainer. I grew up in Kettering, Ohio and went to Kettering Fairmont high school. After, I attended Notre Dame College studying Exercise Science and Nutrition whilst playing college football. I am now finishing up my Associates at Sinclair Community College. Although I’ve only done personal training for a year, I have over several years of experience in weight training and dieting. My passion is to guide and motivate anyone to achieve their fitness and health goals!
Certifications
ISSACPR
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSelf DefenseShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingToningWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Consistency is the driving force for any goal, if you can show up everyday for a year getting atleast 1% better then there is no way you can’t achieve what you want to.
Training Professionally Since
Typical Training Session
Definitely very high intensity work, A coach who is trainer first and friend second. I really like to push my clients to what they are capable of, nothing left in the tank afterwards.
Client success story
One of my first ever clients was about 165lbs with a 45% BMI, within under 4 months she got to 132lbs with a 22% BMI.
Hobbies
Love to watch football and basketball, hiking in nature, spending time around family
Additional Photos
Video
Primary Training Location
Other Locations Serviced
45429
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