Train out of your home – The trainer comes to you.
I have been active my entire life but I really gained interest into fitness when I was 18 years old. Upon seeing results, this interest quickly developed into a passion and since then I have been dedicated to understanding the most efficient and effective ways to build muscle and decrease body fat through training and nutrition.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
The client can expect a tailored program that will achieve specific goals set out by that client. During your workouts I will be watching and guiding the client through each exercise, correcting any issues with form or posture.
When my 68 year old client first came to me to start her fitness journey, she was nervous to say the least. Her vision of personal training was me with a bull horn and a stop watch putting her through unimaginable torture. While the start was certainly uncomfortable, slowly but surely she took one step after another. She went from dreading our session to looking forward to them and enjoying the work we do. Outside of the gym, she committed to changing her diet bit by bit and followed her homework diligently. Slowly but surely, she found herself changing dramatically by losing over 28lbs and gaining tremendous strength. Through hard work, her fitness journey went from a casual walk to a full on sprint.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!