First session is Train out of your home – The trainer comes to you.
Verified
Kayla B
Denver,
CO
Home: $100 
Facility: $80
Group Rate (2-4 Trainees): $130
About Kayla B
With a passion for health and fitness, I am dedicated to helping individuals achieve their personal wellness goals. As a certified personal trainer, I bring a wealth of knowledge and experience to each session, tailoring workouts to meet the unique needs and goals of my clients. Whether you’re looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, I am committed to guiding you every step of the way.
My approach to training is holistic and personalized, focusing on sustainable results through a combination of effective exercise routines, nutritional guidance, and motivational support. I believe in the power of consistency and positive reinforcement, and I strive to create a supportive and inspiring environment for my clients.
Certifications
NASM
Specialties
Circuit TrainingFat LossFull BodyHigh Impact TrainingHigh IntensityLeaning OutMuscle GainMuscle ToneNutritionPre and Post Natal TrainingSports PerformanceToningWeight Loss
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is centered around creating personalized and sustainable fitness programs that empower clients to achieve their long-term health and wellness goals. I believe in a balanced approach that combines effective exercise routines.
Training Professionally Since
Typical Training Session
During a typical workout session with me, you can expect a comprehensive and personalized experience tailored to your fitness goals. We begin with a dynamic warm-up to get your heart rate up and prepare your muscles for the workout ahead. The main portion of the session includes a variety of exercises customized to your fitness level, incorporating strength training, cardiovascular workouts, flexibility exercises, and functional movements. I emphasize proper form and technique to ensure you perform each exercise correctly and safely, reducing the risk of injury while maximizing effectiveness. Throughout the session, I provide continuous motivation and support, creating a positive and encouraging environment. We’ll conclude with a cool-down and stretching routine to aid in muscle recovery and improve flexibility. After each session, we’ll discuss your progress and make any necessary adjustments to your program, ensuring the workouts remain challenging and aligned with your goals. Your journey to better fitness is a collaborative effort, and I’m dedicated to helping you achieve your best every step of the way.
Client success story
Hobbies
Gym, family time, friends, and church.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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