First session is Train out of your home – The trainer comes to you.
Verified
Leslie Henny
Denver,
CO
Home: $105 
Facility: $85
Group Rate (2-4 Trainees): $65
About Leslie Henny
My name is Leslie and I am a Personal Trainer & Sports Performance Coach serving clients in Denver and Lowry. A little bit about me!…
I played college soccer at Slippery Rock University where is also earned my Bachelor Degree in Exercise Science.
I also have a Masters Degree in Exercise Science and am certified through NSCA as a Certified Strength & Conditioning Coach, and NASM as a Certified Personal Trainer.
I have over 6 years of experience working with clients of all ages and fitness abilities. I also have experience working as a Strength Coach at the Division 1 Collegiate level. Regardless of your fitness background, or where you are currently at in your fitness journey, my goal is to empower you to feel your absolute best in your body. I value being a true motivator for my clients and meeting them exactly where they are at in their journey.
Certifications
CSCSNASMCPR/FIRST AID
Specialties
Agility TrainingAthletic TrainingCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionIsometric TrainingKettelbell TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSoccerSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $105
Session cancellation: 24 hours notice required
Training Philosophy
Client-centered approach. I meet the client exactly where they are at in their fitness journey and will provide training that is best suited to fit THEIR needs and goals.
Training Professionally Since
Typical Training Session
Mobility and activation warm-up while we discuss how their day and week is going
Followed by some power work to get their nervous system primed for the rest of the workout
We then go into the main strength blocks which include 1-2 compound lifts
There is accessory work included in the strength blocks
We typically finish the session with a finisher to get the heart rate up or we work on extra mobility in any area the client lacks mobility
Client success story
All of my clients have experienced success in their own ways; however, one of the biggest successes a client I trained experienced was a new mindset towards strength training. This individual was initially afraid to lift heavier weights, in fear that she would get “bulky.” With my knowledge, I educated her on the benefits of strength training towards fat loss and muscle development. She now loves strength training and has experienced a complete body re-composition. This was achieved through consistent, progressive strength training, eating enough to fuel her body and meet her nutritional needs, and a shift in mindset.
Hobbies
Soccer, strength training, hiking, live music, spending time with my dog
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80230
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