Train out of your home – The trainer comes to you.
Over the eighteen years that I have been in the fitness industry I have become passionate about training the older adult. Strength and balance are essential as we age. I customize exercises and plans to meet the individual abilities and targets. I am knowledgeable and have experience working with pre/post joint replacements, spinal fushions, rhuemotoid arthritis and general wear and tear. I do work with all age groups and abilities.
Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE
Clients can expect an initial meeting to discuss goals and expectations. Each session will be based off of the clients goals and expectations.
Client in mid sixties came to see me after her second knee replacement. Her physical therapy ended and needed guidance. We focused her exercises initially to strengthen the lower body. Balance and overall strength became a need as well. As we continued to work together her entire body became stronger and she starting noticing that every day living such as taking the stairs and bringing in groceries all became easier. Client is doing well and pain free.
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Train out of your home – The trainer comes to you.
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