First session is Train out of your home – The trainer comes to you.
Verified
Chad W
East Haven,
CT
Home: $80 
Facility: $90
Group Rate (2-4 Trainees): $115
About Chad W
I got into fitness very early on in my life through sports and eventually to Crossfit. I have had a ton of life experience and fitness experiences since then that has lead me to be a better and well rounded fitness coach. Over 5 years in the Marines where I lead physical fitness sessions and was at the top of the board when it came to our physical fitness tests. I understand what it takes to be well rounded, healthy and excel at your goals. I am now a full time professional firefighter where I adapt my training methods to the job. With all of this experience, training, and knowledge.. teaming up with me to make a plan and those goals that never seemed achievable will become a reality more quickly than you imagined!
Certifications
Crossfit Level 1
Specialties
ArmsAthletic TrainingBalance TrainingBootcampsChestCircuit TrainingCore TrainingEnduranceFat LossFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMuscle TonePerformance EnhancementPersonalized FitnessRunningShouldersSpeed TrainingSports ConditioningSports PerformanceStrength TrainingFirefighterI can train people for CPAT. MarineI can train people to prepare for bootcamp.
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Training Professionally Since
August 16, 2018
Typical Training Session
This can really vary so much from person to person with goals in mind… I would just say the typical training session will be challenging but doable and you will leave the session far better than when you walked in. For a client with no restrictions that is training to gain overall health through metabolic conditioning and strength lifts… starting a session with a strength focused lift or super set, 5-25 minute conditioning workout and accessory/stretching at the end. The workout will be custom tailored to fit you!
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
Have a Question?