Rachel Phipps

Certifications

Specialties

Policies

• Hourly rate: $80

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Training Professionally Since

Typical Training Session

I use biofeedback range of motion testing alongside her strength program to help her clients find the best movement patterns for their specific needs and goals. I believe that movement is a necessary part of treating the whole self, but that there is not one right way to move, because everybody and every body is unique. You can expect to gain more than a personal trainer; she is a support system and an educational tool, focused on helping clients to recognize their inherent inner strength and apply that to learning how to use their physical strength to improve not only their mental health but their longevity. I create individual programs with options to ensure that every client is exactly where they need to be every step of the way on their fitness journey.

Client success story

“I’ve been through the rotating doors of training; from Cross-Fit to Soul Cycle, Yoga and Zumba. Nothing sticks because I lose motivation, have anxiety about not measuring-up or don’t see any tangible results. Working with Rachel during COVID has been a lifeline to better health, more energy, increased bone mass and even weight loss. Most of all, Rachel tailors the program to match my needs including my physical and emotional well-being. If I’m sleep deprived (2 kids!) or extremely stressed and anxious, a high intensity workout taxes my body and I feel depleted. I appreciate how Rachel accounts for these daily fluctuations and I’m encouraged to work within the limits of what I’m capable of that day.”

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced