Brian B

Certifications

ACECSCSTSAC-FUSAWPn1

Specialties

Body TransformationBodybuildingCore TrainingFat LossFunctional TrainingGeneral Wellness/FitnessIsometric TrainingLeaning OutMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationSport Specific TrainingSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementPowerliftingTactical training

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I believe in customizing programs to meet individuals goals and needs. I try to teach my clients the basic movement patterns (squat, hinge, push, pull, etc.) and use progressive overload to ensure my clients are progressing.

Training Professionally Since

April 7, 2015

Typical Training Session

My clients can expect a challenging but rewarding workout. Intensity levels will vary depending on the individual and their experience level. Clients will typically do a 5-10 min dynamic warmup, followed by resistance training that usually starts with compound movements and finishes with isolation movements.

Client success story

When I was a trainer in Germany, one of my clients was a member of the US Air Force. After six months training, he went from obese to having visible abs. After a year of training he was bench pressing 275, squatting 365, and deadlifting 475, despite barely having any lifting experience before we met.

Hobbies

Basketball, football, travelling, dogs, spending time with family, poker

Additional Photos

Video

Primary Training Location

Other Locations Serviced