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Shana A

Elk Grove Village, IL

Home:

$90

Group Rate (2-4 Trainees):

$115

About Shana A

As a personal trainer and nutrition coach, I am dedicated to helping individuals achieve their health and fitness goals. With my expertise in both exercise and nutrition, i provide holistic guidance to my clients. My personalized approach focuses on understanding each individual’s unique needs, preferences, and lifestyle to create tailored fitness and nutrition plans. My passion for fitness and wellness is evident in my motivation to empower others, providing them with the knowledge and tools to make sustainable lifestyle changes. My clients appreciate my supportive and encouraging nature, as i inspire them to reach their full potential and lead healthier, happier lives.

Certifications

NASMPrecision Nutrition Level 1BOSUWomen’s Fitness (NASM)

Specialties

Body TransformationFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingKettelbell TrainingPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationStrength TrainingWeight LossWeight ManagementWellnessWorking on my corrective exercise specialty

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

I take a wholistic approach to training. My concerned and care for my clients extends further than our sessions. Let’s talk nutrition, sleep and stress and how it affects your performance in the gym and your goals!

Training Professionally Since

April 1, 2018

Typical Training Session

I’m traditional and use the principles of progressive overload in my programing. Let’s build on a base and get stronger each week. No crazy exercises like you see on social media from me!

Client success story

I love seeing my clients strength grow. Recently I had a client come to me who had a major ankle injury and could not squat or step. We have consistently worked to get her strength and range of motion back and now she is stepping and carrying over 15lbs in each hand!

Hobbies

College football, watching my kids competitively swim, reading and listening to podcasts.

Shana A