First session is Train out of your home – The trainer comes to you.
Verified
Heather Evans
Englewood,
CO
Home: $75 
Facility: $85
Group Rate (2-4 Trainees): $100
About Heather Evans
Hello my name is Heather! I am track runner turned yogi! I started running track at 8 years old and ran track and cross country all through college. I studied health sciences in college and went on to get my personal training and yoga teacher certification! I love all things fitness and being outdoors!
Certifications
NASMRegistered Yoga Instructor 200 hourLife Fitness ICG 7 Coach by color cycling
Specialties
Athletic TrainingCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessMobility TrainingMuscle GainMuscle TonePostureRunningSport Specific TrainingTrack and FieldTRXYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I believe in learning to love it! Training should never be miserable. Even when it’s hard, there should be a way to enjoy it! Exercising is a celebration of what our bodies can do - not a chance to bully the self!
Training Professionally Since
September 1, 2019
Typical Training Session
Something different every time (if that’s what they want). I typically begin with an active warmup involving core engagement and mobility for about 5-15mins. Then I tend to develop mini circuits for my clients to work through while I watch their form and keep them on track! Depending on the clients goals I will cater the cooldown to what they’re focusing on. Either ending with a superset, bonus core, mobility, always stretching – whether it’s hands on or not.
Client success story
Last summer I worked with a 15 year old named Joey. He came to me at 6ft tall weighing 135lbs, and his only goal was to gain muscle for basketball. We worked together 2-3x/week for 8weeks June – August of 2021, and by our final session he was weighing in at 160lbs. He ad maybe grown an inch, but he was so much stronger by the end! I was so proud of him and myself, for setting a specific goal and seeing it though.
Hobbies
Running, writing, hiking, podcasts
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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