First session is Train out of your home – The trainer comes to you.
Verified
Kaya Hassler
Evanston,
IL
Home: $100 
Facility: $75
Group Rate (2-4 Trainees): $40
About Kaya Hassler
I specialize in helping people who suffer from anxiety. I teach you how to accept and commit to a mindfulness lifestyle using yoga, breathing techniques, movement and guided meditation. If you want to build strength I can help you achieve your goals through body resistance training. If you desire to build strength but want to stay grounded and calming energetically, I can also help you achieve the same results. Start living and become the best version of yourself today! My passion is fitness, healthy living and to help my future clients achieve their future goals.
Certifications
200 hour yoga certification60 barre certification yogapod60 barre certification barre code50 hour yoga sculpt certification250 hours CE Yoga certifications
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationChestCore TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGroup ExHigh IntensityInjury PreventionIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle TonePersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionShouldersSports RehabilitationToningWellnessYogaTeach mindfulness and meditation techniques to help people reduce their stress and anxietybecome pain free and gain freedom in their lives.
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I meet people where they are today in their lives and help them focus on the present. It is all about building blocks. You must create a mindset shift: how to change your old habits into new healthy ones in order to gain sustainable results for a lifetime
Training Professionally Since
December 15, 2015
Typical Training Session
It varies depending on the ultimate goal. However, I can tell you that you will build strength, tone, and challenge yourself in different and creative movements using mostly body resistance exercises. The client can use weighted exercises at times but with lots of repetitions, heavy weights are not necessary. My clients will challenge themselves mentally and physically. They will leave feeling more connected to their entire mind and body and energetically should even feel a sense of relaxation or calming sensation even if they have just finished an extremely tough workout session. Other clients may want more mental and breathwork and some movement, but not as extreme. It all depends on the clients goals and personality. I am able to coach everyone who is interested in learning my method. I promise the client won’t be disappointed.
Client success story
“My overall anxiety was greatly reduced. I was able to get off anti-anxiety medication, and developed other techniques such as regular meditation and mindfulness practices to use in order to keep my stress and anxiety in the workplace under control. Kaya helped me develop different daily movement practices, which have now become my secret weapon.”
-Christine K.
“Without Kaya, I would never have been able to leave my house again, and eventually join a regular yoga studio to keep my anxiety under control. In the beginning it was a nightmare just to run to the store and buy groceries, or have to be around crowds and loud noises. Without her mindfulness work, amazing amount of patience, and gentle yoga like movement, I never would have gained back my freedom in my life. Thank you so much!” -Brian R.
Hobbies
Accomplished Equestrian
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60202 ,60613 ,60657
Have a Question?