First session is Train out of your home – The trainer comes to you.
Verified
Cola Konopka
Fort Worth,
TX
Home: $25 
Facility: $25
Group Rate (2-4 Trainees): $25
About Cola Konopka
I love to help people. I have a passion for fitness and nutrition. I enjoy training people who are looking to lose weight, gain muscle, or gain weight. I specialize in strength training and nutrition. I would love to help you achieve your goals!
Certifications
ACE
Specialties
Body TransformationBodybuildingBootcampsChestCircuit TrainingEnduranceFat LossFitness AssessmentsGeneral Wellness/FitnessGoal SettingKettelbell TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessShouldersStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $25
Session cancellation: 24 hours notice required
Training Philosophy
I first sit down and get to know my clients goals. I design a workout plan for
Training Professionally Since
Typical Training Session
Each client I work with is different. They all have different goals. Based upon my client’s goals, they perform different exercises. I keep up with their goals by doing an assessment of their gains and strength every two weeks.
Client success story
I have a lady who I am working with. She has lost weight and toned her body.
Hobbies
Working out, meal prepping, being outdoors
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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